Health

Calories Burned Calculator

Estimate calories burned from workouts using METs, heart rate, or steps. Calculate walking/running burn, compare activities, and estimate total daily calories burned (BMR + activity) for planning and progress tracking.

Workout Burn Walking & Steps Heart Rate Daily Burn (TDEE)

Exercise Calories, Steps, Heart Rate & Daily Burn Estimator

Use consistent inputs to get useful estimates: MET-based activity calories, walking/running burn, heart-rate calories, and total daily calories burned.

MET-based calorie burn is a useful estimate for planning. Use it consistently for comparisons, not as a precise measurement. If you’re tracking fat loss, consider eating back only part of exercise calories unless performance demands more.
Steps-to-calories conversion is approximate. Stride length, speed, and incline can change results. Use consistent assumptions when comparing days.
Heart-rate calorie formulas can be useful for steady cardio, but still vary widely by individual efficiency. Use the result as a planning estimate and compare sessions using consistent inputs.
Daily burn (TDEE) is an estimate. The most reliable method is to use a baseline, track outcomes for 2–4 weeks, then adjust intake or activity based on your real trend.