Health
Body Type Calculator
Estimate your somatotype (ectomorph, mesomorph, endomorph, or a mix) using measurements and ratios, then get calories, macro ranges, and practical training guidance.
Somatotype, Ratios, and Goal Planning
Enter your measurements, review body type scoring and key ratios, then use the goal tab for calorie and macro starting targets.
This tool estimates body type using simple ratios and scoring. It is best used for planning (training and nutrition strategy), not as a label you must fit perfectly.
Metrics are included to support planning and self-awareness. They do not replace clinical assessment and can be affected by muscle mass, body proportions, and measurement technique.
Calorie and macro targets are starting points. Track progress and adjust slowly. If you are pregnant, under 18, have a medical condition, or have a history of disordered eating, seek professional guidance.
Your body type is a starting lens, not a limit. Your habits, sleep, nutrition consistency, and progressive training matter more than the label.